Interview with the Life Coach, Annette Earl

From stresshead…to stressless wonder! Annette Earl is a life coach that has the goal of being a better person in the next 18 months. She is also the author of the self-development book, The Elephant in the Mirror, which you need to check. As you can see in the picture above, this includes the improvement […]
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The secret vitamin to have a beautiful hair...

…and not only to have a beautiful hair: this vitamin is good for your nails and skin too! Vitamin B8: Biotin Vitamin B9 (or Biotin) is fundamental to absorb carbon hydrates, fats and proteins in your body. Therefore, it plays a very important role in the process of getting the fundamental nutrients in your body, […]
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LA MER products: review

I heard about La Mer skincare products for the first time a few months ago and they really grabbed my attention. For those of you that may not have heard about them, I’ll introduce the brand to you and then I’ll tell you more about my experience with Créme de la Mer and The regenerating serum. […]
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The Ultimate Protein Experience: Review

I go to the gym 3 times a week (45 minute sessions) and I practice pole dancing, where strength is fundamental. However, I never though protein supplements would make such a huge difference! I’ve been trying the SCI-MIX Pro2Go and I couldn’t be more surprised with the results! Not only because I feel much stronger but also […]
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Healthy Breakfast Ideas to Prepare in Under 15 Minutes

Staying in bed longer than usual is great, especially on a gloomy morning, but what about your breakfast? If you don’t have time for a full menu, seek alternative solutions, but make sure they’re healthy. Here are some of the best breakfast ides you can prepare in under 15 minutes.   Eggs and Avocado Grilled […]
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3 Things I Learned About How to be Happy

This year, I learned and practiced some new ways of seeing the world that really made a difference in my life, so I thought I’d share them in case I can help someone in some way 🙂 Before I tell you what these things are, I’d like to highlight two points to bear in mind […]
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One Simple Secret for Boosting your Energy Levels

In this post, we are going to introduce you a product that not only boosts your energy levels in a natural way, but also provides antioxidants, vitamin C and fibre. Although it shares common characteristics with the matcha green tea we talked about some weeks ago, PandaVita Baobab Powder presents some key properties that make it […]
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10 Natural Remedies for Flu

  Say bye to flu with these 10 natural remedies with antimicrobial and anti-inflammatory properties that will help you to reduce the symptoms of this virus. 1. Mustard Mix a tbsp of mustard, flour and egg yolk to make a paste in a tissue. Then, cover it with another tissue (like a sandwich). Protect the chest […]
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What is Health and Safety, really?

This post is dedicated to all of you who work in a company (small, medium or big). In addition, we’ll try to show some tips that you can apply to your daily life to make sure any task you do is performed under the best conditions 🙂 Source: Flat-Living.co.uk 8 Reasons Why Your Company Should Focus […]
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3-in-ONE green tea: detox, energizer and antioxidant

  And delicious! Green tea is known by its antioxidant properties which helps us to feel young externally and internally. Also, its components boost the metabolism, which makes us feel more energetic. It also helps to detox, specially reducing the fat in the abdominal area. However, you may be not sure how much cups you […]
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