3 Things I Learned About How to be Happy

This year, I learned and practiced some new ways of seeing the world that really made a difference in my life, so I thought I’d share them in case I can help someone in some way 🙂 Before I tell you what these things are, I’d like to highlight two points to bear in mind […]
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One Simple Secret for Boosting your Energy Levels

In this post, we are going to introduce you a product that not only boosts your energy levels in a natural way, but also provides antioxidants, vitamin C and fibre. Although it shares common characteristics with the matcha green tea we talked about some weeks ago, PandaVita Baobab Powder presents some key properties that make it […]
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10 Natural Remedies for Flu

  Say bye to flu with these 10 natural remedies with antimicrobial and anti-inflammatory properties that will help you to reduce the symptoms of this virus. 1. Mustard Mix a tbsp of mustard, flour and egg yolk to make a paste in a tissue. Then, cover it with another tissue (like a sandwich). Protect the chest […]
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What is Health and Safety, really?

This post is dedicated to all of you who work in a company (small, medium or big). In addition, we’ll try to show some tips that you can apply to your daily life to make sure any task you do is performed under the best conditions 🙂 Source: Flat-Living.co.uk 8 Reasons Why Your Company Should Focus […]
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3-in-ONE green tea: detox, energizer and antioxidant

  And delicious! Green tea is known by its antioxidant properties which helps us to feel young externally and internally. Also, its components boost the metabolism, which makes us feel more energetic. It also helps to detox, specially reducing the fat in the abdominal area. However, you may be not sure how much cups you […]
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Your personalized sleep solution

  Do you have problems to sleep? Are you concerned about how tired you feel along the day? Do you feel stressed? Sleeping for 7 to 8 hours every night in a suitable atmosphere is crucial for our help. Not having a correct sleeping pattern can cause many health affections such as: Tiredness: if you don’t sleep […]
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Interview with Rachel, from HEALTHY & PSYCHED

I had the pleasure to introduce you to Rachel, a life style and food blogger whose blog, HEALTHY & PSYCHED, is one of the most creative and inspiring I’ve ever seen! Want to know more about her and her work? Keep reading this Q&A! 🙂   1. Tell us a bit more about your blog (the message, topics, […]
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Why a good diet is not enough

Of course, following a good diet and a nice exercise routine is the best option. However, sometimes there are some external factors such as the weather, a busy life, etc., even a genetic predisposition that make some vitamins don’t be correctly processed by our body and, hence, there are periods of times when you can […]
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One thing every smoker needs to do

Obviously, the one thing every smoker needs to do is quitting. Now, there are many ways to do it, and it depends on how we feel about it. Some may just quit and don’t touch a cigarette anymore (lucky those!) and some like me, need a bit of extra help. In all the cases, I […]
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Why having breaks is actually good for your work?

No matter where you work, if you need to be sit in the same place for more than 6 hours, your health is going to be damaged. The danger is specially high for those with a 9 to 5 job in an office. This is even worse if after work, you drive or take the bus/train home […]
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