Fundamental dos and dont's to get in shape

Fundamental dos and don’ts to get in shape – If you think that getting in shape is one of those challenges that only celebs can achieve, you need you change your mentality! Actually, all that you need to do is to apply some simple rules to your lifestyle and you will feel and look your […]

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6 Steps to a Happy New You

6 Steps to a Happy New You – If you are looking to improve some areas of your life, but you don’t know where to start with, why not doing it step by step together with a professional life coach, from home and for free?

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6 tips to use social media effectively

6 tips to use social media effectively – Bloggers Required Facebook, Instagram, Twitter, LinkedIn, Pinterest… have a look at the most successful companies, the ones you admire, how many social media profiles do they have? Social media networks are one of the main tools we can use to expose our business without expending a great […]

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Become Stronger and Fitter: The benefits of doing Pilates

Become Stronger and Fitter: The benefits of doing Pilates It activates all the sets of muscles in our body in a way we don’t normally do and it’s great for people of all ages! There are no excuses not to practice Pilates but if you still need more arguments, have a look at the benefits […]

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The Best Pre and Post Workout Snacks

The Best Pre and Post Workout Snacks I love doing exercise, especially workouts such as LBT (Legs Bum and Tights) and Zumba. These are 45 minutes to 1 hour classes, so after more than 1 year of going to the gym 3 times a week, I’ve learnt what my body needs to get the most […]

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5 Ways to make the Most out of Your Time

5 Ways to make the Most out of Your Time – Bloggers Required People may think that having a blog is something easy, relaxing and effortless. However, if you own a blog, you probably have a different opinion: if you have a full-time job, a family to take care and/or other responsibilities, adding a blog […]

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6 Easy Tips to Boost Your Energy - The One Week Challenge

6 Easy Tips to Boost Your Energy – The One Week Challenge Do you feel tired or worn down most of the time? Good news- you don’t have to feel that way anymore. We wrote this guest post to give you some tips on how to boost your energy and get more from your day.

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